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runnerfeet

The little things are the big things…

With our family's recent move (well, recent as 8 months ago... wow! it's gone fast) and finances being tight having relocated to the one place outside of Vegas where they dispense only $50 bills from the ATM (what?), one of the first "luxuries" I cut back once we landed here was the gym membership. "I don't need it. I know how to do all of that stuff anyway. I'm a former athlete, I have self-discipline.." blah, blah, blah, blah.  I ran myself through all the arguments and happily found other ways to get my exercise. I shifted my sights on enjoying the great outdoors in the "perfect climate" (the main reason the ATM only spits out $50's) and took up hiking with my dog and climbing stairs (see my previous blog about meeting others while climbing stairs).  And, I'm happy to report, that both … [Read More...]

Kirsten Jones with daughter, Kylie

Believing in yourself

Advice to my daughter: Don't be a wallflower. Use your voice for good. Believe in yourself and above all, don't be afraid to fail. Failure is a gift. When something doesn't go our way we get to decide, was that goal the one I … Keep reading

kylie-basketball

Coaching youth sports

We need to teach our kids that Excellence is about the process and winning is about the outcome. Let's focus on the process. This goes for both in the classroom and on the court. It goes back to teaching kids that only doing … Keep reading